Chicken “Nuggets” in Coconut Oil

Ingredients: 3 chicken breasts 3/4 cup coconut oil 1 cup flour or almond flour 1 lime 1 tsp Mrs Dash Fiesta Lime Seasoning 1 large yam 3/4 cup additional coconut oil Recipe: Cut chicken breasts (I did 3) into 1-2″ pieces. Dredge in your flour. Heat 3/4 cup coconut oil in a frying pan over high heat. When oil is rippling, drop your chicken and…

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Citrus Ginger Chicken with Bok Choy

ingredients: 1/2 cup orange juice 1 tsp orange zest 1 tsp grated ginger 1/3 cup soy sauce 2 T barbecue sauce 3 chicken breasts 3T +1T olive oil 1 clove garlic, minced 1 tsp minced fresh ginger 3 large handfuls of bok choy In a large bowl, whisk together 1/2 cup orange juice, 1tsp Orange zest, 1tsp grated ginger, 1/3 cup soy sauce, 2T barbecue…

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Lemon Basil Chicken with Fresh Mozzerella

Ingredients: 4 chicken breasts fresh mozzerella shredded fresh basil lemon zest 1 cup white wine 1/2 cup water 1/2 lemon 2 minced garlic cloves 2 T butter Pound 4 chicken breasts to 1/4″ thick. Sprinkle with fresh mozzarella, shredded basil leaves, salt, pepper, and lemon zest. Roll up, use toothpicks to pin in place, and put seam-side down on a parchment paper lined baking sheet….

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